Say it again! If your digestive system is off, then there are bound to be issues. Your GI tract has many moving systems and parts to function from start to finish and your body requires it to be well-taken care of in order to serve you best.
You were created with a working digestive system, but we live in America and it’s easy for things to get off-balance, causing a disruption in the microbiome (the part that breaks down necessary items for absorption and elimination), leading to issues.
Signs your GI tract is off balance:
- Digestive Issues
- IBS
- Chronic Pain
- Bloating
- Gassiness
- Skin Issues
- Hormone imbalances
- Mood Swings
- Depression/Anxiety
- Lack of Nutrient Absorption
Over time, through stressors like sugar, caffeine, alcohol, stress, procesed foods, etc, the gut environment weakens and causes the issues above.
GOOD NEWS
You can repair the gut through healing protocols designed for YOU. There are things you can do without testing for unknown pathogens causing the problem, and you can also get tested to fix the issue directly. Interested in getting tested? DM or email me.
What can I do without testing?
- Cut out sugar (it’s feeding the bad bacteria)
- Drink lots of water
- Get adequate essential fatty acids for proper cell formation and function
- Cut out all processed foods
- Limit or cut out caffeine and/or alcohol
