The Good Food Solution Book

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Get to know your body by discovering how good food can be!

God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food.
But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have a relaxing, enjoyable relationship with food. Nutritionist Meredyth Fletcher believes that your perspective on food is directly impacted by your view of God, and in The (Good) Food Solution, she will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden.

This journey isn’t about trying the next fad diet or seeking a quick fix―it’s about finding the right balance for you. Drawing from personal stories and current research, Meredyth provides the tools you need to:

•  take an in-depth look at your emotions to uncover why you hold on to negative narratives about food;
• learn scientifically based and biblically sound mind-body tools to forever change how you approach your health and faith;
• discover how heaving a healthy gut is the secret to attaining the God-given nutritional benefits of the food you eat and see real results!

God gave you a good body, and it’s up to you to give it what it needs. With Meredyth as your trustworthy guide, The (Good) Food Solution offers a shame-free invitation to bring Jesus into your most vulnerable places, take back your health, and experience food and body freedom for good.

Bonus Content Includes: • Lists of Good Foods and Foods to Avoid
• Go-To-Supplements
• FAQs
• Discussion Guide

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Meet AuthorMeredyth Fletcher

Meredyth Fletcher is a nutritional therapy practitioner with master’s degrees in clinical mental health counseling as well as theological and biblical foundations. She is the founder and owner of Karpós Wellness, where she combines her extensive knowledge of the body and mind to help clients of all ages with health issues, trauma, anxiety, depression, and eating disorders to find the root causes that may be driving their unwanted mental and physical symptoms. She believes that God created our bodies to know how to heal themselves, and she studies the brain and the gut to work with clients holistically from a biblical foundational perspective to achieve healing from the inside out. Visit her at for more resources.

Meredyth and her husband, Daniel, live in Texas. They enjoy cooking, entertaining, and hanging out with their two young sons.
Over the last few years, I’ve sought out the wisdom of Meredyth Fletcher again and again. Her ability to tie the physical elements of health with the spiritual never ceases to amaze me. Her book is a grace-filled manual that makes health―and getting back to the beauty of health―approachable yet sustainable. I love the blend of practicality and inspiration and Meredyth’s ability to lean away from the trends to press deeper into the eternal impact of cultivating a healthy lifestyle. Be sure to keep a pen and notebook nearby―you’ll take lots of notes as you go!
- Hannah Brencher
Author of Fighting Foward and Come Matter Here
Finding a well-integrated approach to health―especially one written from a biblical perspective―is so difficult, but Meredyth has given us just that! In a clear and balanced way, she takes what can be a very complex and “science-y” topic and brings the main principles to light. Her personal experience combined with her education bring a powerful combo to each page! I came away with a renewed focus on and energy toward health and healing from the inside out.
- Clare Smith
Leadership and Life Coach
Meredyth gracefully illustrates how God’s design for our bodies is perfect and full of abundance. She details how we can enjoy the process of nourishing our bodies, take delight in the foods we eat, and honor God at the same time. The (Good) Food Solution will help you feel great so that you can walk into the plans God has for you daily!
- Caroline Potter
Functional Nutritional Therapy Practitioner and Creator of Flourish: Cultivating Conscious Living
n an age of quick fixes, fad diets, and conflicting nutritional advice, most women (like me) are left confused and disillusioned! Into this noise steps Meredyth Fletcher with her timely and much-needed guidance that is wise and full of grace. The (Good) Food Solution offers readers clear answers . . . as well as peace, wholeness, and a loving respect for the bodies God gave us. I’m thankful for Meredyth’s wisdom; this is the book I’ve been searching for!
- Marian Jordan Ellis
Host of This Redeemed Life Podcast and Author of Garden to Garden
Take everything you learned as a kid about nutrition and throw it out the window! Reading Meredyth’s book helped give me a clean slate and a fresh start on all things nutrition. Meredyth stepped on my toes in the best way while being full of grace and love. As a busy mom of three kids, I appreciate how this book helped shift my thinking about food and the important ways it fuels our bodies, not only physically but also emotionally, mentally, and spiritually. I’m excited to get back to the basics and start implementing practical ways to get around the table with my family. I also really enjoyed the practical tips and “Digging Deeper” questions at the end of each chapter, which would lead to a great book discussion for any small group.
- Jenn Hamm
Event Coordinator at Living Proof Ministries