My 2023 Health Goals
February 8, 2023
My 2023 Health Goals It’s so easy to get bombarded with all the healthy things out there and feel too overwhelmed to know even where to begin.
Speak Healthy to Me
At Karpós Wellness, it’s our mission to uncover all that we can about holistic health through years of reading, researching, and writing, while also educating others in a way that’s understandable. If you’re searching for holistic wellness resources for the mind, body, and soul, you’re in the right place.
African Stew
January 24, 2023
Total Time: 3-3.5 hours Prep time: 20-30 minutes Makes 6 servings Ingredients: Directions:
Karpós Wellness Behind the Name
January 24, 2023
In Matthew 7:15-20, the Bible warns us against following those who claim to be filled with truth, but are foundationally broken and even evil—intentionally distracting us from
Dating with Dietary Restrictions (Part 1)
February 13, 2022
Dating can be hard and having dietary restrictions can make it ridiculously stressful. In this three-part series, we will walk through helpful concepts that will equip you
My Postpartum Fitness Routine
February 4, 2022
It’s taken me 4 months since having Whitton to actually feel like I can be active again! (Still can’t believe my baby will be 4 months on
PMS Symptoms are not Normal
February 1, 2022
Do you experience monthly PMS symptoms and completely dread at least 3-7 days out of each month? What if I told you that was actually a sign
