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The Precision Method

Finally get your health questions answered!

No, you’re not making things up in your head, your symptoms tell us something even when your doctor claims everything is “normal!
Get to the root of your health issues and find food and body freedom for GOOD. Stop googling, guessing or DIYing your symptoms—there’s a more efficient and quicker way that will save you time and money. I'm here to personally show you how.

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of spots are accepted each month!
Let's Work Together!

I know where you are right now…

You’ve tried the basic bloodwork. You’ve changed your diet. You’ve taken the supplements your friend swears by.

 Still, you feel like something’s off—but no one seems to have answers that actually help.

Now Imagine…

YOU HAVE A 1:1 Trusted expert in your back pocket, with 15 years of experience, to guide you the ENTIRE WAY.

Your digestion is calm. Your mood is steady.

You’re waking up clear-headed, energized, and pain-free—without having to second-guess every bite of food or scroll through symptom checklists.

You know exactly what your body needs, and you feel confident in the way you’re caring for it.

Introducing:

The Precision Method

The Precision Method is a personalized wellness experience built on real data—not trends. We use genetic testing, lab work, and holistic support to create a healing plan tailored to your body, not someone else’s.

Let's Work Together!

MY TPO Antibodies went from 444 to 127 and we still have 3 months to go!

– Past Client

All of my goals were met and I feel immensely better and to be honest I didn’t expect this.

– Past Client

I lost 15 pounds, which was never my main goal, but is a place that my body feels great at.

– Past Client

How ItWorks

Discover

Through detailed lab and DNA testing, we uncover what’s beneath your symptoms.

Design

Your healing plan is crafted with precision—down to the nutrients, habits, and rhythms your body actually needs.

Deepen

With expert 1:1 support and mindset care, we walk the path together, focusing on sustainable, soul-aligned wellness.

What You Get Inside The Precision Method

  • ✔️ Intake session + lab and DNA testing to map your health from the inside out
  • ✔️ Deep-dive review + creation of your unique healing roadmap
  • ✔️ Personalized nutrition, supplements, and lifestyle recommendations
  • ✔️ 1:1 Expert practitioner insight and real-time access to ask questions, shift strategy, and get support
  • ✔️ Access to my holistic wellness hub filled with tools and resources
  • ✔️ Mind-body-soul support from a practitioner who sees the whole you

What Makes This Different?

Most wellness plans are built on surface-level advice and trial-and-error.

This isn’t that.

With advanced certifications in nutrition, counseling, and spiritual formation, I bring a whole-person approach rooted in science, faith, and soul.

By the end of The Precision Method, you will…

  • ✔️ Understand how your unique genetics and labs impact your health
  • ✔️ Have a clear, personalized plan to support your digestion, hormones, energy, and more
  • ✔️ Feel confident in your food, supplement, and lifestyle choices that bring lasting results.
  • ✔️ Know how to respond to symptoms instead of panicking or Googling
  • ✔️ Feel calmer, clearer, and more connected to your body
  • ✔️ Finally have a trusted guide you can lean on—not just a protocol to follow

This is for you if...

You’ve seen multiple doctors or specialists, but still don’t have clear answers.

You want someone to look at the whole picture—not just one part of your body.

You’re struggling with digestion, hormones, fatigue, or mood—but you’ve been told your labs are “normal”.

You’re done with generic advice and want a personalized plan that actually fits your life.

Meet Your Guide

I’m a functional nutritionist with advanced degrees in clinical counseling and seminary—because I believe true healing is rooted in more than food and supplements. I created The Precision Method after years of watching people get told they’re “fine” when they knew something was off. This work combines science, soul, and strategy to help you finally understand your body—and start healing from the root.

let's get you well!
Let's Work Together!

Answers about The Precision Method

Frequently Asked Questions

This isn’t a guesswork protocol. We use your actual data—labs, genetics, symptoms—to craft a healing plan built specifically for your body.

 It varies depending on your goals and what your body needs, but most clients work with me for 6 months.

Yes! Your plan will include customized nutrition, supplement, and lifestyle recommendations based on your test results and goals.

You’ll get direct 1:1 access to me—no generic handouts or cookie-cutter plans. I’m in your corner the whole way.

I bring a faith-filled perspective into my work, but this is a safe and inclusive space for wherever you are on your journey.

I feel like a different person since being on this gut protocol. Whenever I'm doing it, I feel good and I feel normal again. I wish I had known this information 10 years ago. I've been suffering unnecessarily.
My progress chart and improved levels are proving it. I told my therapist that the lies of "I can't change" "I'm unhealthy" and "I'm going to die" are not there really at all anymore because I'm actively disproving them.
Working with Meredyth was one of the best decisions I’ve ever made! Not only is my overall health better from when I began, but also mentally and emotionally I am in a much better place. She helped find the root cause of my medical issues I so desperately needed! My mindset around health and food has totally changed. I walked away from every visit with Meredyth feeling encouraged and equipped to make the changes my body and life needed in order to thrive.
Four months with Meredyth has been more valuable than years of mindful eating and fad diets.
All of my goals were met! I feel immensely better and to be honest I didn’t expect this.
Just looking at the numbers themselves (digestion issues diminishing, weight loss), I am blown away with the progress that I was able to make with Meredyth to help in this period of time. In the past I wasted so much time trying different diets that weren’t really supposed to be diets-think the whole 30, paleo, etc.-but I’d finish them without any true understanding of what I needed or even feeling like there was anything accomplished. In just three months Meredyth was able to help me understand what exactly my body was asking for this whole time. She made it simple.
There wasn’t any huge period of time where I cut out the foods that I loved (or the drinks ). There wasn’t any calorie counting. Everything was manageable. And at the end of our time together I feel more prepared to face my food woes with confidence and honestly with less stress. I lost 15 pounds, which was never a main goal, but is a place that my body feels great at!
Meredyth herself is an Angel. As a practitioner, she achieves a perfect balance between being non-judgment and motivating. There was never any shame involved, but I still felt encouraged to make the choice that was going to help me from moment to moment. As a human she’s easy to talk to, kind, and relatable. I recommend Meredith to anyone who will listen. If you’re feeling stuck in your health journey, I hope you reach out to Meredith. Side note: I’m a bride and hiring Meredith to help me prepare for my wedding was the best money I’ve spent, second to maybe my dress!
I'm really enjoying this process. I found relief immediately. I’ve told everyone about this!

READY to get started on your health journey?

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