The Brain/Gut Connection Through years of research and clinical application, I personally believe that all (or most) healing also begins, or has a place of healing, in
In Matthew 7:15-20, the Bible warns us against following those who claim to be filled with truth, but are foundationally broken and even evil—intentionally distracting us from
WHY do I care so much about gut health?! Because I see so many people struggle their way through fad diet after fad diet and arbitrary supplement
Just like humans, plants have the ability to go into fight or flight mode. Except not because plants can’t run away. Their best defense in “fight” mode
Probiotics help to restore good bacteria in the gut, which is necessary for proper immune function, nutrient absorption, optimal digestion, and more. Most people do not get
Say it again! If your digestive system is off, then there are bound to be issues. Your GI tract has many moving systems and parts to function
Let’s give our immune system a little boost! Here are 5 ways you can help build your immunity today! MANAGE STRESS Any kind of stress response and
SIT DOWN WHILE EATING Your body needs to be in a calming state in order to digest well. When you’re running around or eating on-the-go (especially all
